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Reasons
for dry skin
include a variety
of conditions
such as too
much sun, windburn,
harsh soaps
and cleansers,
aging and even
diet. Insufficient
water can dry
your skin overnight.
Start working
on dry skin
problems by
increasing your
water intake.
Vitamins
and Natural
Oils that May
Help Dry Skin
Drinking lots
of water is
one remedy for
dry skin, but
if your skin
is very dry,
you may need
additional help.
You may have
noticed that
many skin care
creams contain
vitamins: although
Vitamin E has
been shown to
work externally
to correct dry
skin, most other
vitamins don't
have a noticeable
effect. Look
for Vitamin
E enriched skin
creams, and
increase its
effects by also
taking Vitamin
E capsules,
which help strengthen
skin from the
inside.
Another benefit
of taking Vitamin
E is that it
works on the
skin all over
your body—hands,
feet, face and
everything in
between. Other
natural remedies
for dry skin
include Evening
Primrose oil,
flaxseed oil
or Omega 3 oils
derived from
fish. All of
these nutritional
supplements
have been shown
to increase
skin's elasticity,
its rebuilding
capacity and
its moisture. You can get these treatments at
any health food
store, and most
pharmacies carry
them too.
Diet
and Nutritional
Changes that
Will Improve
Skin’s Appearance
Support
the health of
your skin by
eating plenty
of fresh fish
(providing you
with Omega 3).
Adding a tablespoon
of flax seeds
to your morning
cereal tastes
good and increases
your essential
fatty acid intake.
These nutritional
steps do more
than fix your
dry skin: they're
also natural
cures for everything
from stomach
problems to
heart disease.
Products, Lotions
and Skin Care
that May Help
Keep Skin Hydrated
If you've recently
started using
an anti aging
lotion or cream,
you may suddenly
develop dry
skin. Creams
that contain
retinol, alpha
lipoic acid,
or either alpha
or beta hydroxyl
acids work by
chemically exfoliating
(breaking down)
upper layers
of skin. If
you experience
peeling, redness,
scaly skin or
a rash, stop
using your new
cream and try
something with
milder ingredients
or a lessened
concentration
of the main
ingredients.
Some people
have gotten
contact dermatitis
from the very
skin creams
that were supposed
to solve their
dry skin problems!
The best products
for your complexion
are usually
the simplest:
look for creams
that have not
been tested
on animals and
whose main ingredients
are natural.
Read the ingredients
list on the
back of the
label! Consider
ingredients
like beeswax,
plant oils,
herbal extracts
and basic ingredients
such as glycerin
and water.
Acne treatment
can lead to
peeling or dry
skin; especially
over the counter
products containing
salicylic acid
or peroxide.
Allergies to
menthol, camphor
and eucalyptus
can also cause
scaly, irritated
skin, so if
you're using
a Noxzema type
product or a
nice-smelling
toner, you might
want to switch
to something
that doesn't
contain those
ingredients.
For
Extreme Dry
Skin Treatment
and Relief
Extreme dry
skin can get
relief through
intensive therapy
by way of daytime
moisturizer
lotion, night
creams and increased
home humidity.
If you suffer
from dry facial
skin or dry
skin all over
your body, especially
in winter, it
may be because
the heat in
your house is
drying you out.
Try putting
a cool mist
humidifier in
your bedroom
at night, and
you may see
a difference
in a few days.
A popular home
remedy for dryness
is the moisturizing
facial mask.
Use a half of
a ripe avocado,
pureed. Rinse
your face with
lukewarm water
and apply the
mask while your
face is still
damp. Leave
on for 15 minutes,
then rinse off
with lukewarm
water and pat
dry. Apply your
favorite moisture
lotion.
Skin
Conditions that
Lead to Scaly,
Itchy Skin
Eczema
starts out looking
and feeling
like extremely
dry skin, with
itching and
redness increasing
until you may
have scaly patches,
clear, fluid
filled bubbles
, or welts on
your arms, legs,
face, eyelids
or body. Eczema
isn't dry skin,
however: it's
your body's
allergic response
to causes in
the environment,
and it can be
worsened by
stress. If you
think you have
eczema, talk
with your doctor
to find out
about treatments:
although dry
skin remedies
may be part
of controlling
eczema, you
may also need
treatment with
corticosteroids,
antihistamines,
a special ointment
for relief of
itching, or
other prescription
drug therapy.
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