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Taking care
of your body
is an important
part of having
a healthy &
youthful skin.
Care for your
body is the
beginning step
in overcoming
potentially
deadly diseases.
Exercise can
play a beneficial
role in body
care by providing
muscle development
and weight-loss.
Body Butters
is important
part of your
body care routine,
to lubricate
your skin in
order to keep
it soft and
gentle. When
your skin is
healthy and
strong it can
function more
efficiently.
Lotion gives
your skin a
healthy, glowing
look. Skin care
is also an important
body care issue.
Taking care
of the skin
can protect
a host of problems
from occurring
and can reduce
the risk of
certain diseases,
such as skin
cancer. Skin
care can be
gained through
creams or lotions
and by stopping
smoking and
staying out
of the sun.
Using a sunscreen
which provides
a safer way
to protect skin.
Sunscreens help
to prevent other
problems correlated
to sun exposure
including aging
skin and precancerous
growths. Use
sunscreen about
30 minutes before
going outside
to permit it
time to bond
with your skin.Body
Scrubs are an
excellent way
to keep your
skin healthy
& glowing
and are best
applied once
or twice a week
as part of your
skin care routine.
Scrubs are great
for use on the
body earlier
applying moisturizers
or self tanners,
as they allow
a more even
tan and better
penetration
of moisturizers.Nutrition
plays a important
part in body
care, and what
a person eats
can consider
not only how
healthy they
are but also
what they look
like as well.
Eating fast
food can cause
obesity and
skin related
problems. Take
lots of fruits
and vegetables
not only to
give your body
with necessary
nutrients but
also to cut
down on foods
which will hurt
your efforts
of acne prevention.
Having a diet
low in carbohydrates
and fried foods
and high in
fresh foods
can keep a person
looking and
feeling healthy
for their whole
lifetime. Vitamin
C helps retain
levels of collagen,
a protein constituent
of skin that
is essential
for healing
the skin as
well as keeping
it smooth, firm
and healthy-looking.
Cut out skin-damaging
habits like
smoking, heavy
drinking and
tanning booths.
Apply a generous
amount of rich
hand cream to
restore lost
moisture. Keep
the humidifier
running in the
bedroom to keep
the air moist.
Body
care Tips
1. Oil
massage is the
best way of
relaxation for
the whole body.
2.
Drinking sufficient
water will also
help you to
maintain good
health.
3. For
rough palms,
use a mixture
of glycerin
and limejuice
in equal proportion.
4.
For cracked
heals, massage
the foot with
coconut oil
and keep the
foot in warm
water for some
time.
5. Massage
your body with
a mixture of
coconut oil
and any of your
favourite scented
oils like lavender
or rosemary.
6.
Remove scars
on your hands
and feet by
rubbing them
with lemon peel.
7. Using
a sunscreen
which offers
a safer way
to protect skin.
8.
Lotion gives
your skin a
healthy, glowing
appearance.
9.
Scrubs are great
for use on the
body before
applying moisturizers
or self tanners.
10. Mix
six-teaspoon
petroleum jelly,
two-teaspoon
glycerin and
two-teaspoon
lemon juice.
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