Just because you are getting old doesn’t mean you have to give up your health. People are living longer today than any time in recorded history, and our children already have longer life spans than those of us who are baby boomers. So, how does an older person stay healthy? There are lots of ways to determine health, but there are two primary things you need to do to stay on top of the pile. Eat healthy and exercise regularly. We are not talking about running a marathon, or going four quarters of your favorite sport. Walking 30 minutes 3 times a week is a great way to start off your health kick. It gets the endorphins flowing and increases your metabolism. Then you need to watch what you put in your mouth. If you simply cut out some of the fat and sugar from your diet, you would feel better and have more sustainable energy.

As a baby boomer recovering from cancer, I find that it is the little things that make a difference in how I view life. Walking used to be a chore; now it is a way to get out and see life and the beauty of the world, up close and personal. Before, I used to eat until I was stuffed and my plate was cleaned, now I eat smaller meals more often, and simply switched to smaller plates, to get over the idea of having to finish everything I serve myself. I can still hear my mom, as most of you can, “finish your meal, or at least eat your meat.” But what was important for the last generation is not right for many of us today.

So quit telling your kids to finish clear their plates, they know when they are full. And get them out to have a little family fun, tossing the football or playing Frisbee is a great way to spend quality time with your kids while getting that does of exercise we all need a few times each week.